About Coaching

Coaching is:
• a non-judgemental, supportive partnership between YOU and your coach – ME;
• about helping you to achieve your best performance in whatever area you wish to focus on;
• about YOU setting the focus when WE ‘meet’ be it weekly, fortnightly or monthly, be it face-to-face, by telephone, by email or in a group situation; and
• about US exploring ways for you to get where you want to be;
• a commitment you make with yourself to reach your goals – with a bit of help

Coaching can:
• zoom into areas of your beliefs about yourself and help you to change them;
• tweek up your time management;
• offer you new ways of thinking about ideas and life;
• introduce you to innovative techniques to release that creativity you know is in there;
• explain how and why people behave as they do with their transactions with others;
• focus on creative communication;
• help you gain a better work/life/relationship balance; and also
• help you create and realise changes for personal growth and achievement of ambitions

Coaching is not:
• a therapy or counselling;
• an easy ride;
• being judgemental of you;
• giving negative criticism or putting you down

A coach has the skills, knowledge and experience to help YOU with your motivation because YOU want to get more out of YOUR life, and YOU know that you CAN get more out of it with a little help. That help comes in the form of support, offering you challenges, being non-judgemental, giving constructive criticism, pointing you in the right direction, discovering and achieving your goals and setting new ones.